How can I get stronger without having to actually spend time in a gym? Hmm I know, I'll transform my door. With the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, basically every exercise you need to build a powerful upper body. It uses your body's own resistance to deliver powerful results fast. Strengthen your biceps, triceps, chest, back, shoulders and abs. It instantly attaches to or removes from your doorframe with no drilling or tools required. It's easy to get the strong, lean body you always wanted, right at home. It's time to shape up, get yours now and pull your weight. Buy Now to bring the gym home! Features: Most adaptable and effective pieces of home kits you canbuyChin up bar with multiple uses: pull-ups, push-ups, sit-ups, dips andmoreGreat for upper bodytoningFoam handlinggripsDoorwayinstallationSpace-savingsolutionIdeal for home use Specifications: Material: SteelWeight capacity: 100kgExtendable length: 62-103cmPackage dimensions (L x W x H): 5 x 5 x63cmGross weight: 1.2kg Package Contents: 1 x Exercise DoorGym2 xScrews2 x Mats