Specifications: Type: Push-up Bracket Quantity: 1Pair Material: ABS+EVA Size: 20*20*9cm/7.86*7.86*3.54inch Package: 1 * pair of Push-up Bracket Adjustable and Rotatable: The push-up handle design is equipped with inner ball bearings that rotate and adjust to your position for a wider range of motion. Non-slip and protective: Four non skid pads on the bottom of each bar provide reliable rubber traction on a variety of surfaces such as carpet, rubber mat, granite, marble, and hardwood floors to protect you from slipping during your exercise workout. Comfortable and wide grip handle: This upper body shaper sports a roomy handle that follows the contour of your fingers and provides optimum comfort when you move your hands so you can distribute your weight evenly and prevent cramps. Perfect Push-up: Perfect push up for sculpting your arms, shoulders, chest, core and back more effectively and efficiently. Prevent Pain: We enhance traditional push-ups by preventing strain on the wrist and hand so you can support your weight on the floor without pain.