- CONNECTION TRAINING PRECISION: This push-up board enables a full upper body workout by simultaneously engaging the chest, shoulders and back. The angled design optimizes compound movements for balanced muscle development and supports systematic strength progression through versatile hand positions. - ADAPTIVE CHALLENGE OPTIMIZATION: Scalable resistance adjustments tailor training to individual progress. The dynamic structure covers all training phases and delivers adjustable difficulty to push past plateaus and maintain momentum. - INNOVATIVE DESIGN & VARIETY: Redefines standard pushups with a tail-optimized board to break repetitive routines. Strategic positioning guides and challenge modes increase adherence and make strength training more engaging through progressive difficulty levels. - EFFICIENT HOME FITNESS SOLUTION: Ergonomic grip boards effectively target chest, shoulders and core. No assembly or additional equipment needed. - USE SCENARIOS: At home, use for a comprehensive upper-body session targeting chest, shoulders and back with varied hand positions. For progression, adjust resistance to challenge yourself and overcome plateaus. On the go, its compact, no-assembly design allows quick sessions in office or while traveling.