- Comfortable Grips: Designed with smooth, non-slip, and heavy-duty handles, this push-up training board measures 64 cm x 19 cm (25.20 inches x 7.48 inches) to provide a secure grip even during extended use. - Ergonomic Design for Optimal Posture: Featuring scientifically developed guidelines, this training board assists you in adopting the correct posture, strengthening your muscles, and correcting your exercise form for effective upper body sculpting. - Portable and Space-Saving: With its innovative foldable design, this compact training board is easy to store and transport. It comes complete with resistance bands for a comprehensive full-body workout, enabling you to achieve your fitness goals more efficiently. - Stable Construction: Constructed from high-quality wood and reinforced metal, this push-up stand offers exceptional stability and durability, ensuring your safety during workouts. Use Scenarios: 1. Perform push-ups at home or in the gym while maintaining proper form to maximize upper body strength. 2. Utilize the included resistance bands for varied workouts that target multiple muscle groups, enhancing your fitness routine. 3. Easily fold and take the training board on the go, making it ideal for workouts at parks, hotels, or while traveling.