Targeted upper-body workouts with color-coded hand positions to guide proper grip and maximize muscle engagement. The system helps you efficiently target chest, shoulders, triceps, and back for a well-rounded routine. Versatile pushup board for home gyms. Offers diverse pushup variations to build strength, endurance, and flexibility without leaving your home. Compact and portable design. Lightweight and easy to carry, this pushup board fits in gym bags or backpacks. Ideal for travel, outdoor workouts, or small spaces where portability is important. Durable anti-slip material for safety and stability. Constructed with non-slip, high-quality materials to prevent shifting during high-intensity exercises on different floor surfaces. Use scenarios: - At home: perform a full upper-body session focusing on chest, shoulders, triceps, and back using the color-coded hand placements to switch positions quickly. - Travel or outdoor workouts: pack in your bag for hotel rooms, parks, or gym visits when you’re on the move. - Small-space workouts: suitable for apartments or offices with limited space, providing multiple pushup options without bulky equipment.