Stable and durable: made from powercoated steel tube and PE, rustresistant and built to withstand intense impact for longlasting use. Childfriendly training: tightly bound net provides the right tension to keep drills challenging, helping to improve handeye coordination and reaction speed. Versatile for multiple sports: suitable for football and other ball sports, ideal for testing reaction, throwing, catching and visual skills. Adjustable design: five holes on the connecting pole with a removable plastic part allow angle adjustment to meet different training demands. Use scenarios: Football practice for kids: set up for timing and reflex drills to improve speed and accuracy. Solo or partner drills: use to practice catching and throwing from varying angles and distances. Multisport conditioning: use for reaction and coordination training in activities such as basketball, handball, or general ballhandling drills.