Remote-Controlled Workout Timer

Measures 310 × 85 × 30 mm (12.20 × 3.35 × 1.18 inches) and weighs minimal for its size — built with impact-resistant plastic body, acrylic display cover and integrated electronics. Designed for UK mains power with included UK adapter and cable. Offers core timing functions: real-time 12/24-hour clock, stopwatch, and dual-mode interval timing (countdown for rest periods, count-up for total session duration). Preloaded with three evidence-informed workout structures: TABATA (20s on / 10s off × 8), FGB1 (5 min on / 1 min off × 5), and FGB2 (5 min on / 1 min off × 3). All modes launched directly via labelled front buttons. Brightness adjustable across five stages — from subtle glow at night to high-contrast output in bright rooms. Installation is versatile: secure to wall using supplied screws for permanent use, or position freely on floor, bench or tabletop. The wireless remote enables silent, contactless control — crucial during high-intensity efforts where reaching or tapping a device disrupts breathing rhythm or posture. Its slim, travel-ready shape slips into gym bags effortlessly — making it a consistent timing companion across locations, unlike phones that vary in battery, app reliability or screen glare.