- Function and benefits - Improves flexibility, mobility and range of motion through targeted stretching. - Enhances stability and body awareness through balance training. - Strengthens major muscle groups across the lower body, upper body and core. - Construction and grip - Stacking design with 4 steel bars for structural strength. - 2 soft foam handles provide a firm, comfortable grip for safe, stable exercise. - Materials and adjustability - Made of steel for sturdiness and durability. - Removable design allows adjustments as needed. - Typical uses - Usually used as a Pilates stick, stretcher or shoulder stick. - Use scenarios - At home workouts: use for daily stretching routines to improve flexibility, mobility and balance. - Pilates or fitness sessions: incorporate as a versatile tool for upper body, lower body and core movements. - Rehab and functional training: use to support controlled stretching and strengthening to enhance posture and stability during guided routines.