Features: Versatile Functionality: These exercise ropes are perfect for muscle training and fats burning. They target various muscle groups including arm, waist, abdomen, hips, and legs, helping you achieve a well-toned body. The multi-functional resistance bands also enhance joint flexibility, strengthen your physiques, and relieve stress, making them a valuable tool for both men and women. Ideal Fitness Equipment: Lightweight and portable, this sit-up exercise equipment can be used anywhereat home, in the gym, or at the office. It's suitable for strength and flexibility training, including fitness, weight loss, physical therapy, and-yoga. Training Anytime, Anywhere: Whether at home, in a hotel room, office, or outdoors, these exercise ropes are easy to carry and set up. They provide a convenient solution for strength training and physical activity on-the-go, making them a compact home gym alternatives. Sturdy and Long-lasting: Built with premium materials to withstand rigorous workouts. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Size: As picture show