Improve your training with this row landmine attachment. By integrating this accessory into your fitness program, you can target specific muscle groups more effectively and elevate the overall quality of your workouts. Ideal for a complete core workout that includes back, shoulders, thighs, hamstrings and more. Material Durable and sturdy metal construction for long-term use and wear resistance. Compact Size Dimensions of 23.5 x 14.5, compact for easy installation and use. Suitable for home or gym setups. Versatile Compatible with a variety of exercises including bent rowing, pulls, glute training, deep squats, back training and rowing support. Practical use scenarios - Home gym routine: attach to a rack to perform bent rows and pulls, targeting the back and shoulder muscles. - Lower body day: use for glute activation and deep squats to strengthen legs and hips. - Posture and core work: use as rowing support for back training and core stability.