Feature: 1. This pull up bar is with strong steel construction. Foldable design makes it portable, adjustable and space saving for your convenience. 2. The ergonomically wide grip is perfect for exercise and increases the width of the latissimus dorsi muscle, giving you a powerful V‑shaped look. 3. The pull up bar does not require screws or drill holes and can be installed or disassemble in seconds. 4. The grips are filled with soft foam for maximum comfort and grip. Two removable cushioning plastic pads increase stability and protect door frames from damage. 5. This pull up bar provides different grip positions and allows you to do a variety of exercises including pull‑ups, push‑ups, sit‑ups and more.You can work out at home. Specification: Condition: 100% Brand New Item Type: Pull Up Bar Material: Steel Tube + Plastic + Foam Color: As Pictures Shown Product Size: Approx. 100x26x34 cm/ 39.3x10.2x13.3 inLoad-bearing: 150kg . Package List: 1 x Pull Up Bar 1 x Manual Note: No screws, no assembly, just directly hooked to the door frame for a full body workout, then folded for storage.