Lightweight and portableIt is very portable as you can put it in your pocket or pouchThis selfie tripod is very suitable for selfies, group photos, adventure travel, blogs, YouTube videos, podcasts, FacebLive, Instagram, live broadcasts, online meetings and viewing3-in-1 Our portable tripod is small and portableAs a retractable monopod, it can help you take selfiesAs a tripod, it helps you to take self-portraits and group photos, for important moments such as trips, parties, weddings, etcIt can also be used as a phone holderThe telephone pole can also be used on cameras, panorama cameras and Gropo(Note: Gopro adapter not included)7 sections Telescopic Selfie Pole and 360 Set Angle This iPhone tripod measures approximately 31.5-155cmIt can be continuously stretched to 7 sections to get a better viewThe bracket section can be rotated 360 degrees, which allows the smartphone to be firmly fixed and adjusted to your preferred angleYou can shoot both horizontally and verticallyHigh compatibility The flexible mini tripod is equipped with a 1/4-inch standard interface to which external brighteners and microphone peripherals can be connected, which is useful for video and live broadcasts