Get in shape with InnovaGoods and their new sport and fitness items, such as the Set of Resistance Bands with Accessories and Exercise Guide Rebainer InnovaGoods 5 Units Discover a wide range of high-quality products that stand out due to their functionality, efficiency and innovative design. Ideal for improving your shape and fitness A set of 5 adjustable resistance bands in various colours (according to their intensity level) which includes an exercise guide, carry bag and accessories to perform a multitude of exercises for the arms, shoulders, chest, glutes, legs, etc. The elastic bands can be used together or separately, they have foam handles and metal carabiners for optimum grip and hold. Thanks to their portable design and carry bag, they can be easily used anywhere. Material: TPELatexNylonColour: MulticolourType: Elastic Resistance BandsUnits: 5 UnitsCharacteristics: Metal carabinersHandles with foam grips: x2Ankle straps: x21 door stopper: Firm holdCarry bag: Easy to transport and storeIncludes: Exercise guideLevel of resistance: Yellow: 4,5 kg (10 lb)Red: 9 kg (20 lb)Green: 13,5 kg (30 lb)Blue: 18 kg (40 lb)Black: 22,5 kg (50 lb) Packaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.