: 1. Sold as a Pair: Each package includes 2 insoles (one for the left foot and one for the right foot) in a universal size that fits most adults, both men and women, with US shoe sizes 5 and up. Each insole measures 4 inches long and 1.5 inches wide, designed for targeted support rather than full coverage. 2. All-Day Comfort: Ideal for all-day use, these insoles provide relief while standing, walking, or running. They are particularly beneficial for conditions such as peroneal tendon inflammation, genu valgum (knock knees), genu varum (bow legs), arthritis, overpronation (inward foot roll), excess supination (outward foot roll), and uneven foot alignment. 3. Medical Lift Support: Each insole features a raised edge that provides a 4-degree medical lift, aiding in the treatment of flat feet, plantar fasciitis, Achilles tendonitis, stress fractures, shin splints, pinched nerves, heel spurs, heel pad syndrome, and heel bursitis. 4. Comfortable and Easy to Clean: Made from a soft, adhesive silicone-like material, these posture-correcting ankle rolling guards are comfortable against the skin. They are also easy to clean with warm water and soap or wet wipes, ensuring the sticky surface remains effective. 5. Self-Adhesive Design: The unloading gel insoles come with a self-adhesive backing, ensuring they stay securely in place while allowing for easy repositioning inside your athletic shoes, dress shoes, or boots. They help alleviate pain in the foot, ankle, knee, hip, and lower back (sacroiliac joint). Enhance your comfort and support with our versatile insoles, designed to improve your foot health and overall well-being.