Helps Separate and Correct toe: These toe separators with 5 holes which can wrap your toes securely, and stay in place. The ribs between the toe holes compress less than their softness would indicate, so they provide excellent toe separation with no noticeable pressure points or irritation areas, and comb your toes 3 Color Toe Spacers: Available in black, white and beige colors, made from gel-like flexible silicone material, soft and skin-friendly, high elasticity, not easy to deform. These toe spacers are comfortable to wear with bare feet, in socks, or shoes. Can be hand washed in warm soapy water, air dried, and reused over and over How To Use: At first wear these toe straighteners may have a little uncomfortable, they do take getting used to. When first re-training for feet with these toe separators, it is recommended that you start out slow by wearing the silicone stretcher for no more than 10 minutes at a time while sitting or laying down and gradually (over weeks or months) increasing the time you are using the spacer Helps Reduce Foot Pain: Many men and women wear tight fitting shoes, sports cleats, work boots, or narrow high heels can cause bunions, overlapping toes, hammer toes and pain from the muscles and bones in your feet being improperly aligned. Our gel toe separators will gently realigns and straightens the toe, restores the natural shape of the toe, relieve foot pain Work Well for Women and Men: They can stretches to fit any foot size, best fits women with standard width shoe sizes 7.5-11 and men with standard width shoe sizes 7-10. Wearing toe separators as a part of your daily routine is an easy way to restore the natural shape of your feet