PREMIUM QUALITY: Take healthy natural material, thickened silicone nipples. The suction cups have strong suction power, are safer, more stable and more durable. COMPACT AND LIGHTWEIGHT: The training device is compact and lightweight and very convenient for home and travel, space-saving and very convenient for storage and carrying anywhere. Ergonomic design: healthy and comfortable. Increase foam material, soft and comfortable, protect the instep from pain. Helps you do abdominal movements, push-ups, sidesteps, sit-ups and other sports. EASY TO INSTALL: The perch is very easy for home installation without tools, with a floor cleaner, just to find a dry and clean flat floor. Then place the pole on the ground and lower the lock. Adjust gear position. Before you start your workout, make sure its not easy to move. Adjustable: The adjustable design meets the different fitness requirements of family members. It helps you do abdominal movements, push-ups, side steps, sit-ups, back stretches, elbows, push-ups, swallowing workouts and other sports. Adapts to any type of soil.