1. This skipping rope is not only comfortable and light, but also easy to hold and has enough grip that it won't slip out of your hands during vigorous skipping. Thanks to its 360-degree stainless steel ball bearings, you can spin at high speeds for increased flexibility, allowing you to swing smoother and faster without tangling the cord. 2. Easy to use - One of the things that makes our jump rope better than others is its self-locking and screwless design. This means you can easily adjust the length without tools and anyone can use it right away. 3. Lightweight and Portable - Forget those skipping ropes that aren't designed to be light. This cord is designed to be lightweight, which means you can always take it with you and do your daily work. 4 Why Skipping - Skipping is the best cardio workout for burning lots of calories. High calorie burn is possible with exercise, which is active in boxing and MMA warm-ups, fitness training, and diet. 5.Excellent material - Strong and durable, suitable for long-term use.