(Anti slip, soft, and skin friendly handles): Equipped with anti slip, lightweight, ergonomic handles to maintain the health of adult skipping rope High quality materials enable adults to jump rope quickly. This type of fitness skipping rope is a great exercise equipment for women Jumping rope can be used separately for aerobic exercise and general fitness, or integrated into training programs to achieve speed, coordination, and endurance goals. Jumping rope allows you to perform advanced movements safely, such as double jump rope and triple jump rope (Perfect choice): Bring your jump rope and have your perfect body. It is simple and efficient, helping to enhance the body, lose weight, and increase endurance. This is an adjustable jump rope that you can easily cut and fit into your body shape.