Yoga Foam Wedge - Benefits: Aids deeper yoga stretching while helping prevent calf, foot, and ankle injuries and supporting recovery. Add new stretch levels to your practice with a compact, targeted aid. - Material and quality: Made from high-quality EVA for reliable grip. Waterproof and oil-resistant to resist deformation and damage. Odorless, safe materials designed for long-term use. - Alignment and performance: Improves body alignment by encouraging proper muscle engagement during routines, helping you move more efficiently and with stability. - Versatility: A versatile foam wedge that strengthens and tones feet and calf muscles with ease. Suitable for use across a wide range of yoga styles and routines, at home, in a studio, or in a gym. - Use scenarios: 1) Warm-up or cooldown at home to improve ankle and calf flexibility and overall stability. 2) In-studio or gym classes to safely reach deeper poses and enhance balance. 3) Rehab and progressive training after calf, foot, or ankle injuries, integrating controlled, safer stretches.