Slide Board, Professional Slide Board for Exercise with End Stops, Cross Training Exercise Equipment for Hockey, Ice Skating, Tennis, Running, and Skiing Smooth Appearance This Slide Board has a smooth appearance to make you get the best glide effect. And the non-slip bottom ensures the board doesn't move during your workout. It is made of high-quality PP material. Balance Training This Sliding Board is high-intensity. Adjustable balance exercise for your upper and lower body, abs, and hips. It is ideal for low-impact workouts for knees and joints. Multifunctional Training Tool These Exercise Mats are suitable for ice hockey, roller skating, ice skating, sports fitness, and other sports. You can slip the provided bootie cover over your shoes and start sliding. Easy to Carry This Exercise Mat is about 180x50cm/ 70.87x19.69inch. Easy to carry. Easy to roll up and secure with adhesive tape on one end to carry or store in a gym bag. Good Gifts Suitable to be used in homes, yards, gyms, or other flat areas. These Exercise Mats For Home Workout will be excellent gifts for ski fitness enthusiasts, beginners, or athletes.