Source Naturals Elan Vital Multiple contains significant potencies of nutrients for antioxidant protection, cellular energy metabolism, neurotransmitter production and support of the liver, the key organ of nutrient activationIngredients: Supplement Facts Serving Size 6 Tablets Amount Per Serving %DV Calories 6 * Sodium 10 mg 1% Vitamin A (as beta carotene 25,000 IU & palmitate 10,000 IU) 35,000 IU 700% Vitamin C (as magnesium, manganese & zinc ascorbates, and ascorbyl palmitate) 2,000 mg 3,333% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as natural D-alphe-tocopheryl) 600 IU 2,000% Thiamin (vitamin B-1) 100 mg 6,667% Riboflavin (vitamin B-2) 100 mg 5,882% Niacin (40 mg), Niacinamide (60 mg) & Inositol Hexanicotinate (100) mg 2000 mg 1,000% Vitamin B-6 (as pyridoxine HIC) 100 mg 1,000% Folate (as folic acid) 800 mcg 200% Vitamin B-12 (as cyanocobalamin) 200 mcg 3,333% Biotin 500 mcg 167% Pantothenic Acid (as calcium D-pantothenate) 100 mg 1,000 Calcium (as calcium succinate, carbonate & malate) 200 mg 20% Iodine (from kelp) 150 mcg 100% Magnesium (as magnesium ascorbate, oxide & succinate) 300 mg 75% Zinc (as zinc monomethionine [OptiZinc] & ascorbate) 30 mg 200% Selenium (as L-selenomethionine & sodium selenite) 250 mcg 357% Copper (as copper sebacate) 1 mg 500% Manganese (as manganese ascorbate) 10 mg 500% Chromium (as chromium polynicotinate [ChromeMate] & picolinate) 300 mcg 250% Molybdenum (as molybdenum chelate) 300 mcg 400% Potassium (as potassium succinate 7 alpha ketoglutarate) 99 mg 3% N-Acetyl Cysteine 600 mg * Succinic Acid 300 mg * Quercetin 300 mg * Milk Thistle Seed Extract Yielding 224 mg Silymarin 270 mg * NAG (N-acetyl glucosamine) 200 mg * Choline (as biartrate) 100 mg * Insoitol (as hexanicolinate & inositol) 100 mg * Grape Seed Extract (Proanthodyn) 100 mg * DMAE (as bitartrate) 100 mg * N-Acetyl L-Tyrosine 80 mg * Coenzyme Q10 40 mg * alpha-Lipoic Acid 40 mg * Ginkgo Biloba Leaf 24% (50:1 Extract) 40 mg * Bilberry Standardized Extract 20 mg * Boron (as boron chelate) 2 mg * Other Ingredients: Stearic acid, colloidal silicon dioxide, modified cellulose gum, fiber and magnesium stearate