Boxing Training Speed Bag Set for Coordination Training Product Features: - Enhances boxing speed and agility. Made from soft PU and fabric materials, no protective gear required, allowing for safe and easy practice. - Helps release daily stress and provides a unique workout experience that engages mental focus and awareness. - Improves hand-eye coordination through controlled movements. Requires precision in direction and timing, promoting muscle responsiveness and coordination. - Boosts visual tracking skills. The fast, unpredictable motion of the bouncing ball trains the eyes to quickly follow dynamic movement, enhancing overall vision and reaction time. - Ideal for boxing, Muay Thai, MMA, fitness enthusiasts, and athletes looking to improve agility. Suitable for men and women of all ages. Specifications: - Material: PU + fabric - Color: Blue - Ball Diameter: Approximately 9 cm - Package Includes: 1 x Speed Ball, 1 x Base (as applicable)