Sturdy and Durable Rope: The skipping rope is made of high-quality steel wire and covered with a sturdy PVC outer material, which is durable even for long-term exercise. The wear-resistant, stable, non-floating steel wire rope ensures a long service life and prevents wear and tear. Easy to Adjust: You can adjust the length of the rope quickly and easily. Its adjustable length design allows you to customize the length as needed, making it suitable for all ages and all skill levels. Your order includes a set of spare adjustment buckles! High-quality Ball Bearings: Built-in professional high-quality 360 fast-spinning ball bearings ensure smooth and easy rotation, making it a perfect addition to any calorie-burning exercise program. Non-slip Ergonomic Handle: The ergonomic handle is equipped with soft non-slip memory foam, providing a perfect grip and a more comfortable experience. Easy to Carry: Our skipping rope is small in size and easy to carry. Help you strengthen your physique, burn calories to lose weight and increase endurance anytime, anywhere. She is your good partner for aerobic exercise at home or in the gym.