1. Adjustable Design The height is adjustable in 9 levels to accommodate different body sizes and training needs, helping you maintain the training posture. With the adjustable bolt, you can easily modify the height of the monopod squat roller stand. 2. Comfortable Use The roller features a soft foam pad to reduce leg pressure, prevent scratches or abrasions, and enhance comfort during use. 3. Improve Balance and Coordination Singleleg training strengthens your balance and enhances adaptability to instability, which is crucial for various sports scenarios and daily activities, such as sprints and sudden directional changes. Training on one leg also targets specific muscle groups in the legs that are not engaged during standard twolegged squats. 4. Multifunctional Use The split squat stand can be used for various exercises like squats, leg presses, and stretching, improving overall training effectiveness. Suitable for both beginners and professional athletes, it meets diverse training requirements. 5. Strong Load Capacity With a sturdy structure and a stable Hshaped base, it supports up to 440.92 pounds, fully meeting your daily training needs for worry use.