Features: Our Squats Wedges offers great stability and balance during intensely workouts, distributing weight more evenly to lower stress on your lumbar spine and knees. Gives you more surfaces area to stand on, and offers great versatility for a variety of exercises, including squats, weight squats, lunges, and calf raises. Perfect sweet spots for various exercises like toe elevated splits squats and calf stretches, weightlifting, recovery training. This inclines angles also allows you to safely and flexibly experiment with different workout styles and achieve more intensely workouts. Whether you are in the gym, grass or any other venues can simply use it. Specifications: Materials: Foams Size: about 24x15x7.6cm/9.45x5.91x2.99inch Package Includes: 1Pc Squats Wedges Block note: Please allow 1-2cm errors due to manual measurement, make surely that you not mind before order. Due to difference between different monitors, the picture may not reflect the actual color.