1.Improves flexibility and mobility: Designed to train the calves, thigh muscles, and lower back. This stretch strap improves mobility, flexibility, and balance, making it ideal for yoga, Pilates, gymnastics, and physical routines 2. multiloop strap for individual length and support: Features 10 reinforced loops that allow progressive stretching and individual hand or foot placements, supporting all levels, from beginner to advanced athletes 3.Comfortable, nonslip fabric with strong seams: Made from highquality polyester with a nonslip texture and durable seams that ensure longlasting performance and comfort during longer stretching sessions at home or in the gym 4., lightweight, and travelfriendly design: Easily rolls up into sports bags or suitcases, making it convenient to take to classes, studios, or on vacation, so users can stay consistent with flexibility training on the go