Whole-body activation This angled wedge board supports calves, thighs, ankles and lower back stretches to improve flexibility, reduce stiffness, and enhance muscle control during squats, lunges, and standing stretches. Stable and safe design Made from durable PP foam with a non-slip texture, the wedge provides strong grip and foot security during high-intensity workouts. Safe for users of all levels, including beginners and seniors. Adjustable training angles Includes large and small wedges to tailor incline for different fitness levels or rehab needs. Supports proper form and targeted muscle activation during mobility exercises or recovery routines. Lightweight and portable Weighs only 310 g and designed for easy stacking, making this wedge set ideal for home gyms, travel workouts, and desk or office stretches during breaks. Use scenarios - At home: use during dynamic warm-ups and mobility work to prepare for squats, lunges, and standing stretches. - On the go: take along for travel workouts or small-space routines in hotel rooms. - Office or desk breaks: perform gentle mobility and lower-back stretches to relieve tension during the workday.