Features: Control your emotion with our "Anger Management Workbook," feature personalizing planning tool and personals assessment resources to help you effectively manage strong feeling and achieve great mental healths. This workbook includes practical tool such as psychological exercises, meditations skill, and daily reflection sheets, all organized in a clear, chapter base structure for easy understanding and application. Ideal for professional facing workplace stress, students navigating academic pressures, family member seek better communication, and anyone interested in enhancing their emotional intelligences and own awareness. Perfect for use at office to track and manage work related anger, during family gatherings to improve communication, or in quiet moment of personals reflection to find peace and strength. Enhances your psychological resiliences and emotional management skills with this comprehensive guide, designs to support you in various life scenario, from professional environment to personals growth journey. Specifications: Component: Coated Paper Color: As pictures shown. Size:Approx. 21x28.50cm/8.27x11.22in Quantity: 1 pc Package Includes: 1pc Anger Management Work Book note: Please allow 1-3cm error due to manual measurement. please make sure you not mind before you bid. Due to the differences between different monitors, the picture may not reflect the actual color the item.