- Increased contact surface for better water grip: ergonomic design enlarges the palm area to improve water catch and grip. Comfortable to wear and easy to adjust for an efficient swimming experience. - Accelerate training progress: paddles are designed to progressively enhance leg and core strength, helping you develop stronger muscles and stronger swimming skills more quickly. - Durable materials: made from high-quality ABS and silicone, the paddles are soft yet sturdy, waterproof and wear-resistant, built for training and strengthening through the water while improving paddling. - Adjustable straps: with an adjustable bracelet design, these paddles fit a range of hand sizes for a seamless feel. Easy to wear and remove, keeping you focused on performance. - Use during lap swimming: improve water catch and propulsion during steady sets and intervals. - Use in technique drills: focus on core and leg engagement to refine stroke mechanics and build foundational strength. - Use in endurance sessions: maintain efficiency and better water feel over longer swims.