The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

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The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

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The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

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The Polyvagal Theory Workbook for Trauma: Body Based Activities to Regulate Rebalance and Rewire Your Nervous System without Reliving the Trauma

In this cutting-edge workbook best-selling author and trauma expert Arielle Schwartz provides readers with a practical body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.
  • Fruugo ID: 431438015-906179439
  • ISBN: 9781648484162

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