Timing Resistance Training Programming the Muscle Clock for Optimal Performance

RM209.00
+ RM124.99 Shipping

Timing Resistance Training Programming the Muscle Clock for Optimal Performance

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Timing Resistance Training Programming the Muscle Clock for Optimal Performance

RM209.00

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Product details

Timing Resistance Training Programming the Muscle Clock for Optimal Performance

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
  • Brand: Unbranded
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2023-07-17
  • Publisher / Label: Human Kinetics Publishers
  • Author: Amy Ashmore
  • Number of Pages: 350
  • Fruugo ID: 343531532-752627924
  • ISBN: 9781492589990
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  • STANDARD: RM124.99 - Delivery between Tue 03 November 2026–Mon 23 November 2026

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