Optimized muscle shaping Activates key muscle groups such as chest, shoulders and back, offering a compound training solution that supports balanced upper body development and comprehensive conditioning. Alllevel compatibility Designed for adjustable difficulty across multiple training stages, this equipment enables users to progress naturally through fitness steps tailored for both beginners and experts. Enhanced training variety Provides multiple pushup variations through an innovative angle layout design, delivering longterm training that breaks the monotony of traditional pushups. Spacesaving fitness gear A homeuse pushup board with a compact footprint that enables professionalstyle workouts without additional equipment, ensuring easytomanage fitness routines in smaller spaces. Practical use scenarios At home daily workouts: Perform a complete upperbody routine that targets chest, shoulders and back with varying angles for balanced development. Small living spaces: Store and use the board in apartments or dorms, eliminating the need for bulky equipment while maintaining effective workouts. Progressive training from beginner to expert: Start with easier angles and advance to more challenging positions to steadily increase strength and conditioning.