Single package includes 1 Vshaped tricep pressdown bar attachment for immediate use in your fitness routine. Enhanced grip design provides secure handling and control to maximize workout efficiency and safety. Steel construction delivers longlasting durability and reliable performance during strength training sessions. Compact dimensions: 31.5 cm x 18.8 cm (12.40 in x 7.40 in); compact yet effective, fitting seamlessly into any home gym or professional fitness setting. Use scenario 1: Use for tricep pushdowns on a cable machine to isolate and strengthen the triceps with a focused, controlled movement. Use scenario 2: Integrate into a compact home gym for efficient upperbody workouts without sacrificing space. Use scenario 3: Employ in professional gym environments or studios where durable, reliable attachments are needed for frequent training sessions.