MATERIAL: Made of premium Neoprene material, lightweight, durable and sturdy, comfortable. ROPE CABLE: Two lengths for built in one rope, suitable for different body sizes especially for bigger bodybuilders. APPLICATION: For use with gym cable machine, exercise bands, or home gym equipment; and anywhere you would use tricep ropes. MULTIPLE EXERCISES: Can be used for arms, back, abs, glute cable pull throughs, bicep curls, tricep pull downs, tricep extensions, hammer curls, and abdominal crunches. MUSCLE: Helps increase muscle engagement without causing quick fatigue. Enhances bicep curls and supports building lean muscle. SPECIFICATIONS: Material: Neoprene Size: 74cm / 29.13 inch PACKAGE INCLUDES: 1 Piece Tricep Grabber Training Strap 1 Piece Carabiner Note: Please allow slight variations due to manual measurement and screen display differences.