To keep fit and build muscles, there are many fitness equippments for you to choose from, but many of them are not suitable for training at home or taking outdoors. Do not worry, this dual grip nylon rope, specially designed for training your tricep or biceps, is a good fitness equippment that can support you to keep or outdoors. Features - Color: Blue -Material:Polyester Ribbon - Size: 132.00X5.00X-0.50cm/51.88X1.97X-0.20in -A tricep rope has two lengths, and both lengths are suitable for all body types, especially for larger .-Can be used to train biceps, triceps, back, shoulders, abdomen, etc., can be used widely. -A good your family, friends, co-workers, and fitness lovers. And they will like it. -Designs that help increase triceps, biceps, back, shoulders, abs and improve grip strength. -Suitable for use at home or use in the gym and other places, easy to install and operate. Package list: 1 x Tricep Rope