High quality materials The drop-down attachment is made of solid steel for durability, and the knurled handle provides a non-slip grip for high intensity sweaty workouts. Multiple workouts This chrome multipurpose exercise bar connects to your home gym Smith machine and is ideal for working out your triceps, biceps, back, and abs. Multipurpose The V-shape press bar and stainless steel carabiner are compatible with most machines in the home gym, making it a versatile accessory. Fitness accessories The drop-down accessory is 13 inches long. Ergonomically designed to help you exercise arm strength during training. Use scenarios - Smith machine arm work: Attach to your Smith machine for triceps pushdowns and biceps curls, using the knurled handle for a secure grip during intense sweats. - Back and core training on compatible machines: Use the V-shape press bar and stainless steel carabiner with other home gym machines to target back and abdominal exercises with varied angles and grips. - Versatile home gym accessory: Leverage the 13 inch length and rugged construction for a range of workouts across different machines, making this a practical, all-in-one arm and upper-body accessory.