Universal Fit Gym Cable Machines and Home Fitness Equipment: Gym Workout: Can be attached to any universal weight machine, cable system or rowing machine. Home Workout: Can be used as a workout handle by attaching it to a resistance band or pulley system. Great for Upper Body Muscle Development: Designed to help you develop your triceps, biceps, back, shoulders, abs. Muscles exercised: latissimus dorsi, teres major and minor, deltoid, rhomboid, biceps, pectoralis major and triceps, etc. Overhead Triceps Stretch, Press Down, Triceps Rebound, Biceps Curl, Pull Down, Rows, Cable Pulls, Cable Squat Rows, Face Pulls, Cable Glute Extensions, Ab Crunches and more. PREMIUM QUALITY AND LONG LIFE: Made of sturdy polyester webbing material with 6mm thick D-rings.