Universal fit for gym cable machines and home workout equipment: Gym training: Can be attached to any universal weight machine, cable system or rowing machine. Home training: Can be used as a training handle by attaching it to a resistance band or pulley system. Perfect for upper body muscle development: Designed to help you develop triceps, biceps, back, shoulders and abs. Muscles trained: Latissimus dorsi, teres major and minor, deltoid, rhomboid, biceps, pectoralis major and triceps, etc. Overhead Triceps Stretch, Press Down, Triceps Rebound, Biceps Curl, Pull Down, Rows, Cable Pulls, Cable Squat Rows, Face Pulls, Cable Glute Extensions, Ab Crunches and more. PREMIUM QUALITY AND LONG LIFE: Made of sturdy polyester fabric material with 6mm thick D-rings.