This item is a practical Twisting Waist Disc, well-made of plastic material for durable and practical use. With precise design, you will happily get the waist and you yourself to have and help promote your health. Compact size for easy to carry and use. Features -Color:Orange -Material:Plastic -Size:24.50X24.50X2.50cm/9.63X9.63X0.98in - The slimming rotating board offers strength and stability, encourages , and eases mental fatigue. - Hold both feet firmly in place, bend your knees, and gently begin to twists at the waist in a back-and-forth motion. - Made of durable plastic, textured platform, ball-bearing swivel, non-slip gripping base. - Effectively burns calories. It is easy to lose weight by using this twisting waist disc. It is a good fitness and tool. - Massage fitness twists a waist dish like a can't move the skateboard, small footprint, easy to use, easy to practice. Package list: 1 x Twisting Disc 2 x Pull Ropes