Versatile workout tool Ideal for curls, sit-ups, Spanish squats, and AB workouts. This strap enhances your fitness routine by effectively targeting multiple muscle groups. Rehabilitation benefits Designed not only for strength training but also to aid recovery from tendon issues and to improve sprinting speed and overall stability. High performance and durability The knee strap band features a robust, adjustable buckle that ensures safety and stability during training and supports up to 480 lbs. Compact and portable With a lightweight design, you can easily carry the strap in your fitness bag or backpack, enabling workouts anywhere at home or in the gym. Use scenarios - Home or small gym workouts: incorporate into curls, sit-ups, Spanish squats, and AB routines for a full body session. - Rehabilitation and mobility: use as part of tendon rehab exercises to support recovery and enhance stability and sprint performance. - Travel and on the go: take the strap with you to the gym, studio, or hotel room for effective workouts anywhere.