1. Center Loop: Our elastic loop allows you to center the strap and pull it evenly along the stretch direction. The straps at both ends are perfect for your hands to grab the elastic band and pull it where you need it.2. For all your stretching needs.Durable and Washable.3. Versatile: Great for Yoga, Pilates, Ballet, CrossFit and Physiotherapy, warming up with an elastic band helps prevent injuries and enhances muscle recovery4. Portable Workout: Carry the elastic band with you and won't miss your daily stretches.5.Increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments