Fast fat burning with whole body exercise The upgraded vibration plate offers 120 speed settings with frequency vibration that stimulates your muscles, strengthens bone density, and improves blood circulation. This can help you lose weight faster than running and easily achieve your ideal body shape. Easy to use with remote control and Bluetooth connection A remote control and a clear LED screen make the device simple to operate. Bluetooth music connectivity lets you listen to music from any compatible device during your workout, adding motivation and enjoyment without interrupting your routine. Compact and rugged design This compact, space saving vibration plate supports up to 450 pounds. It features a non slip surface and magnetic health massage. Its compact size and lightweight design make it easy to carry and store when not in use. Versatile and effective The unit provides 1120 vibration speeds and 3 vibration frequencies, along with 2 resistance bands to train both the upper and lower body. With this machine you can complete a regular workout in just 10 minutes a day and see noticeable improvements in your routine. Use scenarios After work quick workout: 10 minute session to activate muscles, boost circulation, and stay lean without a long gym commitment. Pre workout warm up: Lower speed and frequency settings to prime joints and muscles before cardio or strength training. Recovery or low impact toning: Gentle, jointfriendly sessions on rest days to support mobility and definition.