Ideal for both indoor and outdoor use, this volleyball training aid helps players improve their accuracy and power. The elastic rebound system allows for continuous practice without the need for a partner, making it convenient for solo training sessions. Its lightweight and portable design make it easy to carry and set up anywhere. Features -Color:Black -Material:Polyester -Size:160.00X1.00X0.10cm/62.88X0.39X0.04in(string) -Size:28.00X4.00X2.50cm/11.00X1.57X0.98inz(cross belt) - Resistance: the adjustable elastic band allows users to resistance levels, making it ideal for training -Inplace practice: the rotational practice aid enables players to practice their moves in place, improving muscle memory and technique -Easy to transport: lightweight and compact, this training tool is easy to transport, for training sessions -Volleyballspecific: engineered for volleyball, it addresses the specific training needs of volleyball players -Boosts skills: helps in honing volleyball skills, building strength, and increasing flexibility, essential for competitive play Package list: 1 x volleyball training belt