Durable construction - Made from double-stitched nylon for exceptional strength and long-lasting performance through tough workouts. Versatile workout companion - Designed for gym, home, or outdoor use; enhances routines from hip thrusts to squats with optimal support and stability. Easy and secure setup - Easy to install. For maximum security, thread the straps from the bottom to the top of the clip, especially when using heavier weights. Stable weight support - Keeps weight stable with every move, providing consistent resistance so you can focus on form and gains. Use scenarios - In the gym: use during hip thrusts and squats to add controlled resistance while maintaining balance. - At home: incorporate into glute bridges and other lower-body movements that benefit from stable weight support. - Outdoors: use during functional or bootcamp-style workouts to maintain resistance and proper form.