- Compact and space saving: this microweight plate adds extra load to your routine without taking up valuable space. - Premium material: made of high quality rubber to withstand regular use and protect floors and equipment. - Increase strength with progressive overload: essential for muscle growth. Used by power lifting athletes and professional strongmen to reach training goals. Add these plates to your dumbbells, barbells, or kettlebells. - Versatile compatibility: 35 mm hole diameter fits a wide range of dumbbells and barbells, providing flexibility for various strength training exercises. - Use scenarios: - Attach to dumbbells for incremental loading during curls, presses, and raises. - Add to barbells for progressive loading in squats, bench presses, or deadlifts. - Combine with kettlebells or hybrid setups for weighted swings, lunges, or row variations.