This plastic board features an adjustable height to fit a wide range of training needs. Made from durable plastic, it is lightweight, easy to store, and suitable for repeated use. Key benefits - Adjustable height for personalized challenge and comfort - Durable plastic construction designed for fitness and rehabilitation use - Compact, easy-to-store design for home, gym, or studio - Improves balance, stability, and core strength - Versatile for fitness and rehabilitation training across various users - Suitable for indoor and outdoor use What it helps you achieve - Enhances balance and proprioception to support safer, more efficient workouts - Builds core strength to improve overall athletic performance - Supports rehabilitation and stability-focused training for different populations Use scenarios - Home practice: incorporate balance drills and progression in your regular routine - Gym or studio: add to circuit training or group classes to target balance and coordination - Rehabilitation: perform controlled balance and core-stability exercises as part of therapy This board stays consistent with its original function, material, and purpose: a versatile, adjustable, plastic training tool designed to improve balance and core strength across fitness and rehabilitation contexts, usable indoors and outdoors.