ACHIEVE ALL YOUR POSES SAFELY: Ideal for yoga for beginners looking to work on flexibility. Non-slip yoga brick is great for intermediate or advanced yogis looking to try a new and challenging yoga pose. Our exercise blocks will still provide support and won't slip during the sweatiest yoga sessions. At 3"x6"x9" the block can be used on any side to provide the perfect height for you DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy grippingMODIFY And ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility - If you feel tight, don't risk injury and grab a block or twoDURABLE AND EASY TO CLEAN: After practice simply wipe down the block with water or if you need more of a clean use a mixture of soap and water. The block can be dried with a towel or simply left to air dry. This stretch block is an essential piece of yoga equipment for your yoga setDimensions: 9"W x 6"H x 3"D / Weight: 200g, package incluede: 4 Pack yoga Block. Color: Sky bule, Royal Blue,Pink, Purple.